Exercise & Fitness
epub |eng | | Author:Jeff Horowitz

SECONDARY MUSCLES WORKED Pectorals Deltoids Triceps V SIT-UPS This exercise is a double threat: It works the front abdominals while engaging the stabilizing muscles on the back of your body, ...
( Category: Exercise & Fitness April 11,2018 )
epub |eng | | Author:Andrew I. Elkwood, Matthew Kaufman & Lisa F. Schneider

Introduction to Surgical Planning Surgical Timing Another difficult aspect to approaching any patient with a nerve deficit is determining the correct time for operative intervention. Many patients will improve without ...
( Category: Medicine April 11,2018 )
epub |eng | | Author:Kevin Klinkenberg [Klinkenberg, Kevin]

— Matt Tomasulo Raleigh, NC This may be the most obvious statement in the book and one that you don’t need me to tell you, but bear with me: walking ...
( Category: Architecture April 11,2018 )
epub |eng | | Author:Daniel P. Reid

23. Stoking the Three Burners: Pressing Palms to Heaven Start in Horse Stance and turn the palms up. (a) Draw the palms straight up along the center of the body ...
( Category: Alternative Medicine April 10,2018 )
epub, pdf |eng | 2018-04-10 | Author:Kyle Stull [Kyle Stull, DHSc, MS, LMT, CSCS, NASM-CPT, CES]

Function of the Posterior Hip For the most part, the muscles of the posterior hip have similar functions as what anatomy textbooks say. However, some of them have very distinct ...
( Category: Exercise & Fitness April 10,2018 )
epub |eng | 2013-06-19 | Author:Dorothy Guerra

Doing these poses in sequence keeps the muscles stretching and allows the body to go deep into opening. By moving through flow you also encourage yourself to keep active, which ...
( Category: Women's Health April 10,2018 )
epub |eng | 2015-04-28 | Author:Mitchell Yass

MUSCLE TESTING—LOWER TRAPEZIUS Flexibility Testing: Looking at the flexibility of the rotator cuff will help determine the extent of the strain to this muscle group along with which exercises should ...
( Category: Diseases & Physical Ailments April 10,2018 )
epub |eng | 2012-01-12 | Author:Mantak Chia

Fig. 5.13. North, South, West, East directions in the Discharge Form Second Corner (West) The arms now have formed the Ward Off position facing west and are holding a chi ...
( Category: Other Eastern Religions & Sacred Texts April 10,2018 )
epub |eng | 2020-12-31 | Author:Kurt Brungardt [Brungardt, Kurt]

TRAINER’S TIPS: • At the top of the movement, hold a total contraction for a count of two. • To increase the intensity of the movement, bring your hands behind ...
( Category: Exercise & Fitness April 10,2018 )
epub |eng | 2016-11-01 | Author:Carson, Kimberly & Krucoff, Carol [Carson, Kimberly]

Bring your attention to your breath when you are waiting at a red light. Become aware of your posture when you are standing in the checkout line. Notice the commentary ...
( Category: Schools & Teaching April 10,2018 )
epub |eng | 2011-06-07 | Author:Pete Egoscue

Never Mind Have you lost your mind? Don’t bother looking under the chair. You never had one. The brain actually exists as corporel matter. A surgeon can open the skull ...
( Category: Diseases & Physical Ailments April 10,2018 )
epub |eng | 2013-03-18 | Author:Sage Rountree [Rountree, Sage Hamilton]

HATHA Hatha refers to the physical practice of the poses and to their work connecting the sun (ha) and moon (tha) energies in the body. In the West, though, hatha ...
( Category: Individual Sports April 10,2018 )
epub |eng | | Author:Swami Shankarananda

The nadis are the subtle nerves and ida and pingala are associated with the left and right nostrils. The prana or life-force generates our external life and our psychological life. ...
( Category: Philosophy April 10,2018 )
epub |eng | 2005-10-10 | Author:John Little & Joanne Sharkey [Little, John]

OMNI-CONTRACTION TRAINING In his last book, High-Intensity Training the Mike Mentzer Way, Mike pointed out the fact that the skeletal muscles each have three levels of strength: 1. Positive (or ...
( Category: Exercise & Fitness April 10,2018 )
epub |eng | 2016-10-18 | Author:William Smith

Variations If you don’t have anything that will work as a platform, you can get the same effect by loading the bar with either 25- or 35-pound plates and pull ...
( Category: Exercise & Fitness April 10,2018 )